awoseme's Journal, 28 May 21

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71.4

71.4 kg Lost so far: 0.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

703 kcal

Fat: 26.52g | Prot: 31.63g | Carbs: 84.11g. Breakfast: Sütaş Süzme Peynir, Fındık, Salatalık (Soyulmuş), Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Sulu Köfte, Karpuz, Tarhana Çorbası, Bazlama. Snacks/Other: İçim Orman Meyveli Kefir. more...

1919 kcal

Exercise: Cardio - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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awoseme's Journal, 28 May 21

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awoseme's Weight History