Weigh In record (no journal entry) for 28 May 2021
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100.4 kg
Lost so far: 29.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 67.34g | Prot: 71.92g | Carbs: 189.40g.
Breakfast: Meergranen Rijstwafels, AH Pindakaas met Stukjes Pinda, Bolletje Donker Volkoren Beschuit, Gwoon Knackebrod Volkoren, Becel Light, AH Mix Hagelslag. Lunch: Heinz Tomato Ketchup, AH Boeren Volkorenbrood met Sesamzaad, Aldi Schouderham, C1000 Goudse Kaas 48+ Belegen. Dinner: Vomar Kipreepjes, AH Basic Groene Pesto, AH Pizza Margherita. Snacks/Other: Cappuccino. more...
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Losing 0.5 kg a Week
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timman12's Weight History
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