Weigh In record (no journal entry) for 14 February 2011
|
105.2 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2011:
|
1383 kcal
|
Fat: 44.49g | Prot: 61.37g | Carbs: 177.68g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Dempster's 100% WholeGrains 12 Grain Bread, Eggs (Large). Lunch: Real Mayonnaise, Black Forest Ham, dempster's. Dinner: White Rice. Snacks/Other: Very Cherry Mixed Fruit. more...
|
Losing 0.3 kg a Week
|
|
Lisette831's Weight History
|