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я отожралась.
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63.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 14.43g | Prot: 96.89g | Carbs: 144.98g.
Breakfast: Кофе, Банан, Мёд, Творог 5%. Lunch: Индейка с Магги. Dinner: Ржаной Хлеб, Креветки (Вареные или на Пару), Помидоры, Чай с Сахаром. more...
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Gaining 0.4 kg a Week
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Glim_Welkin's Weight History
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