Weigh In record (no journal entry) for 28 May 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 22.57g | Prot: 59.61g | Carbs: 142.77g.
Breakfast: Natural Athlete Avena en Polvo Chocolate, Hacendado Leche Fibra Baja en Grasa, Kiwi, Hacendado Leche Fibra Baja en Grasa, Extracto de Vainilla, Natural Athlete Avena en Polvo Vainilla , Clara de Huevo, Hacendado Mermelada de Fresa Light. Lunch: Alipende Chocolate Negro 85%, Eroski Mazorca de Maíz Cocida, Vinagre Balsámico, Champiñones Portobello (a la Parrilla), Muslo de Pollo (sin Comer la Piel), Manzana Golden, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Ciruela, Carrefour Espárragos Verdes, Tortilla de Huevo. Snacks/Other: Cerveza con Limon, Congalsa Rollitos Primavera, Coca-Cola Coca-Cola Zero (Lata), Piña. more...
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145 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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Vane9115's Weight History
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