Weigh In record (no journal entry) for 28 May 2021
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 35.80g | Prot: 58.22g | Carbs: 78.80g.
Breakfast: Royal Levadura, Hacendado Sacarina Líquida, Activia Kefir, Extracto de Vainilla, Mercadona Claras de Huevo, Prozis Instant Oats Nutchoc, Café, Huevo Frito sin Grasa, Prozis Sirope Chocolate Zero, Activia Kefir, Almendras, Plátano, Hacendado Tortitas de Avena y Arroz. Lunch: Premier Protein Chocolate Caramel Flavoured, Hígado de Pollo, Cebollas, Hacendado Champiñones Laminados, Aguacate, Lechuga, Eatlean Queso Proteico, Tomates Cherry, Manzana. more...
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Losing 2.8 kg a Week
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