Weigh In record (no journal entry) for 28 May 2021
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 68.01g | Prot: 86.73g | Carbs: 107.63g.
Breakfast: Огурец (без Кожуры), Bonvida Колбаса Валенсия, Белый Хлеб. Lunch: Голден Яблоко , Хлеб Дарницкий, Нам Ням Щи из Свежей Капусты с Говядиной. Dinner: Цветная Капуста, Говядина Постная, Помидоры, Печеночные Котлеты. Snacks/Other: Bombbar Протеиновый Батончик Salty Caramel. more...
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3137 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Viktoriya Makkonen's Weight History
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