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inaychukov
Journal
28 May 21
inaychukov's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
73.5 kg
Lost so far:
7.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
1784 kcal
Fat: 65.26g | Prot: 60.22g | Carbs: 230.12g.
Breakfast:
Вареное Яйцо.
Lunch:
МакКофе Кофе с Молоком Классик, Пирожок с Капустой, Пирожок с Печенью.
Dinner:
Пирожок с Печенью, Пирожок с Капустой, Coffee Machine Чай с Малиной .
Snacks/Other:
Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate.
more...
1817 kcal
Exercise:
Resting - 19 hours and 29 minutes, Sleeping - 4 hours and 31 minutes.
more...
Losing 0.4 kg a Week
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inaychukov's Weight History
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