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semangat
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 19.62g | Prot: 49.49g | Carbs: 107.76g.
Breakfast: Putih Telur, Champ Chicken Nugget, McDonald's French Fries (Small). Lunch: Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih, Putih Telur. Dinner: Es Kelapa Muda, Air Kelapa, Sambal Goreng, Putih Telur, Nasi Putih. Snacks/Other: Kacang Tanah, Rengginang. more...
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Losing 0.4 kg a Week
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senang89's Weight History
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