Weigh In record (no journal entry) for 28 May 2021
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79.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 40.69g | Prot: 41.20g | Carbs: 127.97g.
Breakfast: Inex Halfvolle Yoghurt, Koffie met Melk, Boni Fruityoghurt. Lunch: Bruine Boterham, Devos Lemmens Warme Currysaus, Scampi, Gekookte Zalm. Dinner: Jupiler Pils. Snacks/Other: Koffie met Melk, Colruyt Everyday Frangipanes, Candico Bruine Suiker, Crêpe (Neutraal), Maïs Chips Naturel. more...
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3159 kcal
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Exercise:
Working - 14 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Veereltje's Weight History
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