Weigh In record (no journal entry) for 14 February 2011
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125.8 kg
Lost so far: 9.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1451 kcal
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Fat: 23.33g | Prot: 68.71g | Carbs: 228.59g.
Breakfast: Chocolate Shake. Lunch: The Biggest Loser Club Chock Bar. Dinner: 2Minute Noodles, White Bread. Snacks/Other: Jam Preserves, Soy & Linseed Bread, Fruit Bar. more...
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5469 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Walking (moderate) - 5/kph - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 1 hour, Driving - 2 hours. more...
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Losing 2.8 kg a Week
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webbproductions's Weight History
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