Weigh In record (no journal entry) for 25 January 2014
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57.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2014:
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1078 kcal
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Fat: 16.55g | Prot: 96.05g | Carbs: 139.29g.
Breakfast: Maçãs Fuji, Molico Leite Desnatado, Piraquê Biscoito Salgado Água Gergelim. Lunch: Carne do Peito de Frango, Agrião, Tomates, Arroz Branco (Longo, Cozido), Feijão Preto, Alface. Dinner: Alface, Agrião, Tomates, Peito de Frango. Snacks/Other: Iogurte Natural (Magro), Iogurte Natural (Leite Desnatado). more...
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1678 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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