Weigh In record (no journal entry) for 28 May 2021
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36.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 20.02g | Prot: 67.17g | Carbs: 31.69g.
Breakfast: Nescafe Gold, Савушкин Хуторок Творог 5%, ВкусВилл Творог "Зёрнышко" Обезжиренный, Сибирская Клетчатка Клетчатка Витаминная Поляна. Lunch: Nescafe Gold, Помидоры, ВкусВилл Сосиски, ВкусВилл Суп-Пюре Овощной. Dinner: Nescafe Gold, Hortex Цветная Капуста, Вкусвилл Котлеты из Окуня Морского. more...
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1213 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Walking (moderate) - 5/kph - 46 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours and 49 minutes. more...
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Gaining 2.1 kg a Week
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stupid_ass's Weight History
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