Weigh In record (no journal entry) for 28 May 2021
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70.5 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 77.06g | Prot: 47.44g | Carbs: 98.30g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Dolce Gusto Café au Lait, Asperges, Delhaize Kerstomaten, Boter, Roerei. Dinner: Frikandel Speciaal, Devos Lemmens Samourai, Zelfgemaakte Frieten. Snacks/Other: Looza Tomatensap, Kippenbouillon. more...
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Losing 4.9 kg a Week
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