Weigh In record (no journal entry) for 28 May 2021
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45.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 34.36g | Prot: 32.40g | Carbs: 286.17g.
Breakfast: Prochiz Cheddar Cheese, Frisian Flag Susu Kental Manis Cokelat, Watermelon, Salak (Snake Fruit/Salacca Zalacca), Cooked String Beans (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled), Boiled Potato, Bango Kecap Manis, White Sugar (Granulated or Lump), Tomatoes, Dates (Imported), Khong Guan Wafer Stick. more...
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1307 kcal
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Exercise:
1 - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vinca.minerva's Weight History
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