Weigh In record (no journal entry) for 19 May 2021
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66.6 kg
Lost so far: 27.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 39.60g | Prot: 51.15g | Carbs: 180.53g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sambal Goreng, Terong Balado, Telur Rebus, Tahu bubuk, Nasi Merah. Lunch: Finna Kerupuk Udang Nusantara, Gado Gado, Ikan Tongkol Goreng, Telur Dadar, Nasi Merah. Dinner: Pepaya, Nasi Ketan (Ketan). Snacks/Other: Wall's Cornetto Mini, Vegeta Vegeta. more...
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Losing 7.7 kg a Week
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aphinenxthea's Weight History
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