|
guysss beri aku tamparan biar back on track lg dongg udah mulai membuncit dan tiap hari surplus🥺😭😭😭
|
58 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 56.51g | Prot: 41.95g | Carbs: 204.88g.
Breakfast: ABC Kecap Manis, Rempeyek, Sambal Goreng Kentang, Royco Royco Ayam, Telur Dadar, Nasi Putih. Lunch: Es Teler. Dinner: ABC Kecap Manis, ABC Sambal Asli, Nasi Putih, Sohun Kaca Sohun, Telur Dadar. Snacks/Other: Khong Guan Biskuit Coklat, Brownies. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ainin ainia katili's Weight History
|