Weigh In record (no journal entry) for 25 May 2021
|
92.0 kg
Lost so far: 18.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
2640 kcal
|
Fat: 84.77g | Prot: 134.04g | Carbs: 332.49g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). Lunch: Jugo de Naranja, Pechuga de Pollo a la Plancha, Verduras al Vapor. Dinner: Gamesa Galletas Emperador de Chocolate. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
israel.ipad's Weight History
|