Weigh In record (no journal entry) for 28 May 2021
|
81.2 kg
Lost so far: 7.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 7.04g | Prot: 67.54g | Carbs: 121.50g.
Breakfast: Mermelada de Limón (Casera), Carrefour Bio Biscotes Integrales, Miel, Nescafé Gold Natural. Lunch: Cerezas, Campofrío Pechuga de Pollo Toque Asado. Dinner: Hornimans Manzanilla, Hacendado Biscotes Integrales, Carrefour Atún Claro al Natural. Snacks/Other: Café, Hacendado Piña en Su Jugo, Hacendado Biscotes Integrales, Carrefour Atún Claro al Natural. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|