Weigh In record (no journal entry) for 28 May 2021
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70 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 21.09g | Prot: 63.10g | Carbs: 76.57g.
Breakfast: Kemangi, Tahu, Tempe, Ikan Layang, Tomat Merah. Lunch: Bakso Ayam, Telur Puyuh. Dinner: Pepaya. Snacks/Other: Cabai Merah atau Rawit, Mangga. more...
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Gaining 0.1 kg a Week
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Nurjannah ismail's Weight History
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