Weigh In record (no journal entry) for 28 May 2021
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52.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 38.16g | Prot: 77.97g | Carbs: 198.35g.
Breakfast: WRP WRP Everyday 110, Putih Telur. Lunch: Jeruk, Kalbe Slim & Fit Cookies Dark Chocolate, Roti Gandum, Diamond Cranberry Juice, Durian, Tropicana Slim Sambal Terasi, Buncis, Dada Ayam (Kulit tidak Dimakan), Nasi Coklat. Dinner: Tropicana Slim Minyak Jagung, Tropicana Slim Sambal Terasi, Nasi Coklat, Buncis, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Telur, Samyang Hot Chicken Flavor Ramen 2X Spicy , Apel Fuji, Roma Cream Crackers. more...
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Losing 5.6 kg a Week
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noerbaningsih's Weight History
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