Weigh In record (no journal entry) for 28 May 2021
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 85.86g | Prot: 85.86g | Carbs: 91.25g.
Lunch: Огурец (с Кожурой), Сыр Тильзитер, Макфа Спагетти Отварные, Индейка Отварная. Dinner: Дело в Сливках Пломбир Кедровый, Сыр Тильзитер, Огурец (с Кожурой), Яйцо. Snacks/Other: Бабаевский Шоколад Элитный 75%, Фисташки. more...
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3197 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, уход за животными - 1 hour, Cleaning - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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LybovORLEANOVA's Weight History
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