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Ayshaaldhaheri
Journal
25 Jan 14
Ayshaaldhaheri's Journal, 25 Jan 14
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Weigh In record (no journal entry) for 25 January 2014
63.2 kg
Lost so far:
16.8 kg
.
Still to go:
13.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 January 2014:
170 kcal
Fat: 2.47g | Prot: 7.65g | Carbs: 31.62g.
Breakfast:
Broadbeans (Fava Beans) (Mature Seeds), Brown Bread, Coffee, Philadelphia Light Cream Cheese.
Lunch:
Lettuce Salad with Tomato.
Dinner:
Taro.
Snacks/Other:
Tea with Milk and Sugar.
more...
1709 kcal
Exercise:
Elliptical - 12 minutes, Treadmill - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ayshaaldhaheri's Weight History
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