Weigh In record (no journal entry) for 28 May 2021
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66.1 kg
Lost so far: 2.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 30.43g | Prot: 59.71g | Carbs: 127.93g.
Breakfast: Telur Bebek, Nasi Putih, Ayam Masak Merah. Lunch: Tiram, Daun Bawang, Rumput Laut, Daging Babi Panggang, Ote-ote. Dinner: KFC Dada Ayam Original, KFC Rice. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Buah Anggur, Buah Anggur. more...
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Losing 0.1 kg a Week
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