Weigh In record (no journal entry) for 28 May 2021
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91 kg
Lost so far: 0.1 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 30.44g | Prot: 51.79g | Carbs: 126.05g.
Breakfast: Keripik Pisang, Ayam Kecap, Nasi Putih. Lunch: Ikan Kembung Balado, Ceker, Soto Ayam, Nasi Putih. Dinner: GaGa Sarden Sambal Balado, Nasi Putih. Snacks/Other: Tango Long Wafer Vanilla Milk. more...
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Losing 0.4 kg a Week
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dr.Nisa Indah's Weight History
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