Weigh In record (no journal entry) for 28 May 2021
|
50.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 71.56g | Prot: 80.58g | Carbs: 120.40g.
Breakfast: Tempe Goreng, Tahu Goreng, Sate Ayam, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging). Lunch: Uleg Sambal Pedas, Sate Ayam. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Kerupuk Makanan Ringan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitayenia27's Weight History
|