Weigh In record (no journal entry) for 28 May 2021
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83.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 46.07g | Prot: 186.40g | Carbs: 15.97g.
Breakfast: 六甲田莊 鮮乳鮮奶, Myprotein 乳清蛋白(奶茶). Lunch: 煎雞蛋, 雞胸肉. Dinner: 煎雞蛋, 雞胸肉. more...
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Losing 1.4 kg a Week
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rip_sung's Weight History
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