Weigh In record (no journal entry) for 20 February 2021
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1470 kcal
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Fat: 38.52g | Prot: 79.19g | Carbs: 209.62g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Petai, Gery Saluut Malkist Chocolate, Pisang, Sayur Bening Bayam, Ikan Tongkol Goreng, Tahu Goreng, Pepaya, Greenfields Skimmed Milk (250ml), Jengkol, Cumi Goreng, Ikan Tongkol Goreng, Sambal Goreng, Terong Goreng, Sambal Goreng Kentang, Telur Dadar, Nasi Putih. Dinner: Sayur Bening Bayam, Ikan Tongkol Goreng, Sambal Goreng, Tahu Goreng, Nasi Putih. more...
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delitakumalaputri4's Weight History
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