Weigh In record (no journal entry) for 28 May 2021
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45.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 19.14g | Prot: 16.69g | Carbs: 133.54g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kawan Puff Pastry Square, Tahu Bacem, ABC Kecap Manis, Sambal Goreng, Mie Telur (Ditambah, Masak). Dinner: Indocafe Coffeemix 3 in 1, Saus Tiram, Semangka. Snacks/Other: Tango Waffle Cranch Milk, Kartika Sari Pisang Bolen, V-Soy V-Soy Multi-Grain. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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