Weigh In record (no journal entry) for 28 May 2021
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74.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 45.35g | Prot: 58.26g | Carbs: 182.92g.
Breakfast: Siantar Top French Fries 2000, McDonald's Fried Chicken (Thigh), Cimory Yogurt Drink Mixed Fruit. Dinner: Telur, Bango Kecap Manis, Saus Tiram, Kubis, Kangkung, Haverjoy Havermout Instant, Tahu. Snacks/Other: Jeruk. more...
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2091 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nacigorenk's Weight History
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