Weigh In record (no journal entry) for 25 January 2014
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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3154 kcal
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Fat: 135.26g | Prot: 126.88g | Carbs: 397.58g.
Breakfast: Torresmo, Bandeira Queijo Minas Frescal, Sollys Soja + Cálcio Original. Lunch: Sodiê Delícia de Leite II, Oderich Figo em Calda, Bandeira Queijo Minas Frescal, Peito de Frango Frito sem Revestimento (Pele Consumida), Arroz Branco (Médio, Cozido). Dinner: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Leão Ice Tea Limão, Antarctica Guaraná, Pizza Hut Pizza Brasileira. Snacks/Other: Flormel Cocada Premium, Sodiê Delícia de Leite II. more...
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Losing 6.3 kg a Week
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luciano_leonel's Weight History
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