Weigh In record (no journal entry) for 28 May 2021
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61 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 28.86g | Prot: 76.20g | Carbs: 93.28g.
Breakfast: Indomilk SKM Coklat, Tomat Merah. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Liwet, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Hijau. Dinner: Solaria Kwetiau Goreng, Siomay. Snacks/Other: Nabati Richoco Wafer Krim Cokelat. more...
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steady weight
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yeoboyeppeo's Weight History
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