Weigh In record (no journal entry) for 28 May 2021
|
74.9 kg
Lost so far: 15.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 49.09g | Prot: 110.31g | Carbs: 151.15g.
Breakfast: Pepaya, Indomilk Susu Steril Coklat. Lunch: Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Bimoli Minyak Goreng, Selada Daun Hijau, Dada Ayam. Snacks/Other: So Nice Sosis Ayam. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nona shine's Weight History
|