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Почти дошла👯👯👯
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46.3 kg
Lost so far: 20.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 40.85g | Prot: 73.17g | Carbs: 221.41g.
Breakfast: Магнит Банан, Fitnes Shock Protein Cookie Coconut & Buckwheat. Lunch: Delicato Кокосовое Масло, Яйцо, Мясновъ Хлеб Цельнозерновой. Dinner: Krusovice Темное Пиво, Запеченный Картофель, Меридиан Кета Слабосолёная. Snacks/Other: Домик в деревне Молоко 1,5%, Royal Forest Хлорелла, Now Foods Омега-3, Спирулина, Иван-Поле Конфитюр Чёрная Смородина. more...
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1585 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour and 16 minutes, Cleaning - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Walking (moderate) - 5/kph - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes, Showering - 40 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 0.5 kg a Week
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ksusha.ru33's Weight History
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