Weigh In record (no journal entry) for 28 May 2021
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 35.06g | Prot: 88.22g | Carbs: 155.93g.
Breakfast: Ikan Panggang, Gula Merah, Mentimun (Kupas), Bengkoang. Lunch: Tahu Goreng, Ikan Panggang, Sayur Lodeh, Nasi Putih. Dinner: Tahu Goreng, Ikan Panggang, Sayur Lodeh, Kubis. more...
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Gaining 0.4 kg a Week
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bienta caisya's Weight History
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