Weigh In record (no journal entry) for 28 May 2021
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48.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 38.38g | Prot: 62.46g | Carbs: 72.79g.
Breakfast: Nice & Natural Nut Bar Mixed Berry Crunch, Muscle First Pro Whey 100. Lunch: Tempe Orek, Tempe Goreng, Sambal Goreng, Nasi Putih, Tumis Kangkung, Ayam Goreng. Snacks/Other: Putri Salju, Rempeyek. more...
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1495 kcal
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Exercise:
Running - 13/kph - 30 minutes, Running - 11/kph - 1 minute, Sleeping - 10 hours, Resting - 13 hours and 28 minutes, Cardio - 1 minute. more...
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Gaining 2.1 kg a Week
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bebyyy29's Weight History
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