awoseme's Journal, 27 May 21

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71.4

72 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1179 kcal

Fat: 59.76g | Prot: 25.88g | Carbs: 144.02g. Breakfast: Muz, Yaprak Sarma, Yulaf Lapası. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Yaprak Sarma, Mercimek Çorbası. more...

2060 kcal

Exercise: Hiking - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

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awoseme's Journal, 27 May 21

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