park yoo ra's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

83 kg Lost so far: 7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1265 kcal

Fat: 30.22g | Prot: 81.03g | Carbs: 167.66g. Breakfast: Herbalife F1 Shake Mix, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng, Tumis Buncis, Nasi Putih. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Pempek, Jagung Rebus, Nanas. more...

2196 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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park yoo ra's Weight History

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park yoo ra's Journal, 28 May 21

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park yoo ra's Weight History