|
😂😂😂
|
53.8 kg
Lost so far: 15 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 30.40g | Prot: 48.37g | Carbs: 77.49g.
Breakfast: Tahu Bacem, Indocafe Coffeemix 3 in 1. Lunch: Kerupuk Beras, Hati Ayam, Tempe Goreng Tepung, Kari Ayam, Nasi Putih. Dinner: Tempe Goreng Tepung, Indomie Bumbu Indomie Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Kerupuk Beras, Nasi Merah. Snacks/Other: Tahu Goreng. more...
|
|
1367 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yastyust's Weight History
|