Weigh In record (no journal entry) for 28 May 2021
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 40.20g | Prot: 33.08g | Carbs: 181.30g.
Breakfast: Pisang Goreng, Jeruk Keprok (Jeruk Mandarin). Lunch: Bango Kecap Manis, Blue Band Mentega, Daging Sapi Giling tanpa Lemak, Nasi Goreng, Tomat Merah, Perkedel Kentang, Sawi Putih. Dinner: Cabai Merah atau Rawit, Sawi Putih, Tomat Merah, Daging Sapi Giling tanpa Lemak, Perkedel Kentang, Nasi Putih. more...
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Gaining 1.9 kg a Week
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butamsikin's Weight History
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