Weigh In record (no journal entry) for 27 May 2021
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79.7 kg
Lost so far: 6.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 8.70g | Prot: 21.83g | Carbs: 40.49g.
Dinner: Lider Leite Desnatado, Poços de Caldas Requeijão Light (50g), Linea Achocolatado Alfarroba e Cacau, Wickbold Pão de Forma Integral. more...
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Gaining 3.5 kg a Week
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