Weigh In record (no journal entry) for 28 May 2021
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59.8 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 45.30g | Prot: 101.52g | Carbs: 159.87g.
Breakfast: Apel (tanpa Kulit), Risoles, Acar Mentimun Manis, Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Nasi Putih, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Puro Isopro Isolate Whey Protein. Lunch: Serabi. Dinner: Cabai Merah atau Rawit, Mentimun (dengan Kulit), Tomat, Telur, Nasi Goreng, Mangga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Almond, Kue Nastar, Meiji Hello Panda Coklat , Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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Losing 2.1 kg a Week
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amalia.safitri's Weight History
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