Weigh In record (no journal entry) for 28 May 2021
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 27.20g | Prot: 31.57g | Carbs: 116.12g.
Breakfast: Pepaya. Dinner: Kerupuk Makanan Ringan, Kelor, Nasi Putih, Sambal Goreng, Tahu Goreng, Tempe Goreng Tepung. more...
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Losing 1.2 kg a Week
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