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zzhanho
Journal
28 May 21
zzhanho's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
76.7 kg
Lost so far:
0.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
1459 kcal
Fat: 16.01g | Prot: 106.37g | Carbs: 195.77g.
Breakfast:
단호박찜, 찐고구마.
Lunch:
농심 후루룩 국수.
Dinner:
100% Rolled Oats.
Snacks/Other:
못난이 통팥 소보로, 오리지널 훈제 닭가슴살, Impact Whey Protein.
more...
2667 kcal
Exercise:
Running (jogging) - 8/kph - 33 minutes, Resting - 17 hours and 29 minutes, Sleeping - 5 hours, Exercise Machine - 28 minutes, Weight Training (moderate) - 30 minutes.
more...
steady weight
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zzhanho's Weight History
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