Weigh In record (no journal entry) for 27 May 2021
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51.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 51.70g | Prot: 105.50g | Carbs: 161.06g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Mexido, Queijo Mozzarella. Lunch: Tomates, Filé de Frango Grelhado, Couve-de-Folhas, Aipim (Cozido). Dinner: Frango Desfiado, Crepioca, Clara de Ovo. Snacks/Other: Maçã, Mel, Aveia em Flocos, Italac Leite em Pó Desnatado , Abacate, Sabor da Terra Semente de Chia, Banana Prata, Batavo Pense Zero Morango (170g). more...
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1519 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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emirodriguess's Weight History
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