альмаа's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

59.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

922 kcal

Fat: 46.03g | Prot: 40.24g | Carbs: 94.28g. Breakfast: Сыр Российский, Жареное Яйцо. Lunch: Гост Мороженое в Сахарном Печенье. Dinner: Яблоки Бабушки Смит, Киви, Скумбрия Запеченная, Приготовленная Цветная Капуста (без Жира). more...

1924 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...

Losing 0.2 kg a Week

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альмаа's Journal, 27 May 21

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альмаа's Weight History