Weigh In record (no journal entry) for 27 May 2021
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 55.78g | Prot: 67.15g | Carbs: 36.78g.
Breakfast: Roma Tomatoes, Salmon. Lunch: New World Farms Corn on The Cob, Laughing Cow Light Creamy Swiss Cheese Wedges, Black Olives, Nasoya Firm Tofu, Great Value Natural Walnut Halves & Pieces, Sartori Bellavitano Gold Cheese, Calavo Avocado, Great Value Fat Free Plain Nonfat Yogurt, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kraft Green Goddess Dressing, Pork Chops or Roasts (Center Loin, Bone-In), Iceberg Lettuce (Includes Crisphead Types), New World Farms Corn on The Cob, Great Value Fat Free Plain Nonfat Yogurt, Hellmann's Light Mayonnaise. more...
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Losing 0.5 kg a Week
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