Weigh In record (no journal entry) for 05 December 2020
|
75.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1085 kcal
|
Fat: 30.42g | Prot: 86.72g | Carbs: 110.43g.
Breakfast: Bimoli Minyak Goreng, Tempe, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Milo Milo, Telur, Quaker Instant Oatmeal, Dimsum. Dinner: Cap Cay Kuah, Sambal Goreng Kentang, Dimsum. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|