Weigh In record (no journal entry) for 27 May 2021
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93.6 kg
Lost so far: 6.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 20.66g | Prot: 45.42g | Carbs: 96.40g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Ovo Cozido, Uva Itália. Lunch: Tangerinas, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis, Cenouras Cozidas, Couve-de-Folhas, Tomates, Pepino (Descascado), Maxixe, Quiabo Cozido. Dinner: Tilápia, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Brócolis, Couve Refogada. more...
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Losing 0.9 kg a Week
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