Weigh In record (no journal entry) for 27 May 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 167.98g | Prot: 74.67g | Carbs: 0.57g.
Lunch: خس خس, شحم خروف, ستيك بقري ريباي اوكراني ستيك بقري ريباي اوكراني. Dinner: Boiled Egg. more...
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Losing 2.8 kg a Week
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ansamdiab's Weight History
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